Introduction Explanation of gingerol and its origin Gingerol is a bioactive compound found in ginger, […]
Category: Nutrition and Diet
Nutrition and diet refer to the study and practice of consuming foods and drinks in order to maintain a healthy body and lifestyle. A proper diet provides the necessary nutrients and energy needed for bodily functions and overall health. It involves making informed choices about what to eat and drink, as well as understanding the impact that food has on the body. Good nutrition and a healthy diet can help prevent chronic diseases and promote overall well-being.
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Intermittent Fasting
What is intermittent fasting? Intermittent fasting is a dietary approach where you cycle between periods […]
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Gluten Free Diet | Gluten free d : Benefits, Tips and What to Avoid
A gluten-free diet is a type of diet that avoids all foods that contain gluten. […]
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Weight Loss Diet | lose weight fast
Introduction of weight loss diet Weight loss diet refer to dietary plans that aim to […]
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Low-Carb Diets
Introduction Low-carb diets are dietary approaches that limit the consumption of carbohydrates, usually with the […]
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Vegetarian and Vegan diets
A vegetarian diet is a type of diet that excludes meat, poultry, and fish, but […]
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Micronutrients (Vitamins, Minerals)
Micronutrients are essential vitamins and minerals that are required by the human body in small […]
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What are Macronutrients (Carbohydrates, Proteins, Fats)
Macronutrients are essential nutrients that are required in large amounts in the human diet and […]