Introduction Physical Exercise and Mental Health – Importance of mental health Physical Exercise and Mental […]
Category: Mental Health and Wellness
Mental health and wellness refer to the state of our emotional, psychological, and social well-being. It encompasses our ability to manage stress, maintain positive relationships, and cope with life’s challenges. Good mental health is crucial for leading a fulfilling life and achieving our full potential. It involves taking care of our mental health by adopting healthy habits, seeking support when needed, and practicing self-care.
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What are Personality Disorders?
Explanation of Personality Disorders Personality disorders are a type of mental health condition that affect […]
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Power of Body Scan Meditation for Better Sleep and Relaxation
Body Scan Meditation Explanation of body scan meditation body scan meditation is a type of […]
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PTSD Compensation Chart and What is PTSD ?
PTSD Compensation Chart PTSD compensation chart is basically a tool that helps determine the amount […]
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Sleep and insomnia
Insomnia Overview Insomnia is a sleep disorder that affects a lot of people. It can […]
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Stress and Anxiety Management
Introduction A. Definition of stress and anxiety Stress and Anxiety Management – Stress is a […]
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What are Eating disorders ?
Introduction A. Definition of Eating Disorders Eating Disorders are a group of mental illnesses characterized […]
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What are Depression and Mood Disorders ?
Definition of Depression and Mood Disorders Depression and Mood Disorders refer to a group of […]
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Addiction and Substance Abuse
Introduction A. Definition of Addiction and Substance Abuse Addiction and Substance abuse is a chronic […]