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What are Macronutrients (Carbohydrates, Proteins, Fats)

Macronutrients are essential nutrients that are required in large amounts in the human diet and…

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19 min read 0

What is Cardiovascular Exercise

Introduction 1. Definition of Cardiovascular Exercise Cardiovascular exercise refers to physical activity that elevates the…

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23 min read 0

Micronutrients (Vitamins, Minerals)

Micronutrients are essential vitamins and minerals that are required by the human body in small…

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Vegetarian and Vegan diets

A vegetarian diet is a type of diet that excludes meat, poultry, and fish, but…

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