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What are Macronutrients (Carbohydrates, Proteins, Fats)
Macronutrients are essential nutrients that are required in large amounts in the human diet and…
19 min read
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What is Cardiovascular Exercise
Introduction 1. Definition of Cardiovascular Exercise Cardiovascular exercise refers to physical activity that elevates the…
23 min read
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Micronutrients (Vitamins, Minerals)
Micronutrients are essential vitamins and minerals that are required by the human body in small…
13 min read
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Vegetarian and Vegan diets
A vegetarian diet is a type of diet that excludes meat, poultry, and fish, but…